Yoga — топик на английском языке о йоге
Yoga has been a part of my life for more than five years now. It is not a sport, even though it keeps my body toned and makes me feel healthier and stronger. For me yoga is much more than flexibility and strength.
It helps me to adjust my thoughts, control emotions and concentrate better. Without yoga, I have strong feelings on everything even not very serious problems and situations. To put it simpler, this hobby improves the quality of my life because it has a positive impact on my mind which in its turn affects all other aspects of my life.
Moreover, this hobby can also change your personality. You may become more self-confident thanks to yoga. The fact is that the more you succeed in it, the more confident you feel. You discover new possibilities for your body and learn to control it for 100%.
I have tried different styles of yoga, however, the hatha and ashtanga yoga turn out to be the most suitable for me. It is hard to explain why but these styles feel right to me. For several years I had been doing yoga at home using various resources like TV programs, YouTube videos, and special apps., but almost one year ago I found a great studio of yoga. I attend it twice a week but also use the app and videos when I do yoga at home.
My dream is to go on a yoga tour one day. I would like to go to a fairy and amazing place like Bali where I could do yoga, meditate and enjoy the marine air and beautiful nature.
Йога уже более 5 лет является частью моей жизни. Это не просто спорт, хотя она и помогает поддерживать тело в тонусе и делает меня здоровее и сильнее. Для меня йога – гораздо больше, чем просто гибкость и сила.
Она помогает упорядочить мысли, контролировать эмоции и лучше концентрироваться. Без йоги, я воспринимаю все близко к сердцу, даже те ситуации, которые не представляют особой проблемы. Проще говоря, это хобби улучшает качество моей жизни, так как благоприятно воздействует на мой ум, который в свою очередь влияет на все остальные аспекты жизни.
Более того, данное хобби также может изменить вашу личность. Вы можете стать более уверенным в себе, благодаря йоге. Дело в том, что чем больше у вас получается, тем увереннее вы себя чувствуете. Вы открываете новые возможности своего тела и учитесь управлять им на 100%.
Я испробовала разные направления в йоге, но наиболее подходящими для меня оказались хатха и аштанга йога. Сложно объяснить, почему именно эти стили подошли мне по ощущениям. Несколько лет я практиковала йогу дома, используя различные ресурсы: телевизионные программы, видео на YouTube и специальные приложения на телефоне. Однако почти год назад я нашла отличную йога студию. Я посещаю занятия дважды в неделю, но также практикую дома, используя видео и приложение.
Моя мечта – отправиться в йога-тур. Я бы хотела поехать в какое-нибудь сказочное и удивительное место, как Бали, где я могла бы практиковать йогу, медитировать и наслаждаться морским воздухом и красивой природой.
Adjust – упорядочить, привести в порядок
Have strong feelings on – принимать близко к сердцу
Have positive impact on – оказывать благоприятное воздействие
Топик «My hobby»с переводом на русский язык и полезными фразами
Топик my hobby с переводом на русский язык и полезными фразами подойдет для старшеклассников, студентов и всех, кто изучает английский язык. В рубрике Хобби вы можете найти и другие топики по данной теме.
I have several hobbies, but yoga practice is one of my favourite ones. It is not only an enjoyable but an also useful hobby. I have been doing yoga for several years now and I am sure I will never be bored with it.
Yoga includes many important parts. It is a physical activity, a spiritual order and, finally, a lifestyle. Doing yoga every day helps me to reduce the level of stress, to relax and to be healthier. I also practice meditation thanks to which I learn to control my emotions and regulate my thoughts.
I usually do yoga in the evening, but if I have time I spend some time doing it even in the morning before the meditation. However, yoga doesn’t consist only of practicing and mastering asanas (positions). It is also a kind of philosophy that makes you think different and thus become different.
You may do yoga; keep to a special diet (not necessarily the vegetarian diet), meditate and focus on the positive aspects of your life. As soon as you start, you won’t be able to imagine a different way of life and thinking.
This hobby may help you to keep a balance, to understand yourself better and to find the answers to many questions and the solutions to your problems. Therefore, this hobby is good for me in all senses. I become strong both physically and emotionally.
У меня есть несколько хобби, но практика йоги – одно из моих любимых. Это не только приятное, но и полезное занятие. На настоящий момент я занимаюсь йогой уже несколько лет, и я уверена, что никогда от нее не устану.
Йога включает в себя много важных частей. Это физическая активность, духовное развитие и, наконец, стиль жизни. Ежедневные занятия йогой помогают мне снизить уровень стресса, расслабиться и улучшить здоровье. Я также практикую медитации, благодаря которым учусь контролировать свои эмоции и упорядочиваться мысли.
Обычно я занимаюсь йогой вечером, но, если есть время, то занимаюсь немного и утром, перед медитацией. Однако йога состоит не только из практики и освоения асан (позиций в йоге). Это также своего рода философия, которая заставляет тебя думать иначе и, соответственно, изменяет тебя самого.
Ты можешь заниматься йогой, придерживаться особой диеты (необязательно вегетарианской), медитировать и сосредотачиваться на положительных аспектах своей жизни. Как только ты начнешь, ты уже не сможешь жить и думать по-другому.
Это хобби может помочь тебе сохранять баланс, лучше понимать самого себя и найти ответы на многие вопросы, а также решения своих проблем. Таким образом, это хобби полезно для меня во всех смыслах. Я становлюсь сильной как физически, так и эмоционально.
Слова и фразы:
Spiritual order – духовное развитие
To reduce stress level – снизить уровень стресса
To regulate – упорядочить
Healthy – здоровый, полезный
To do yoga – заниматься йогой
To master – овладевать, освоить
To keep to a diet – придерживаться диеты
To keep a balance – сохранять баланс, владеть собой
Yoga is a good practice if one does in daily life. It helps to live healthy life style and better life forever. We should let our kids know about the benefits of yoga as well as practice yoga in daily routine. Yoga Essay is a general topic which students get in the schools during essay writing. Enhance your kids essay writing skills by using such type of simply written essay on yoga and its benefits. This Yoga Essay will help your child’s health and English skill as well.
Long and Short Essay on Yoga in English
Yoga Essay 1 (100 words)
Yoga is an ancient art which was originated in India around six thousand years ago. Earlier people were used to of practicing yoga and meditation in their daily lives to live healthy and strong whole life. However the practice of yoga was declining day by day in such a crowded and hectic environment. Yoga is very safe and can be safely practiced by anyone anytime even by children also to take it’s all the benefits. Yoga is a practice to bring body parts together to make a balance of body, mind and soul. Earlier it was practiced by the yogis to meditate them.
Yoga Essay 2 (150 words)
Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures. It is associated with the meditation of body and mind through the relaxation of body. It is very useful to control over mind and body as well as getting proper health of body and mind by reducing the stress and anxiety.
Yoga can be practiced by anyone as an exercise on daily basis to fulfill the need of very active and demanding life especially teenagers and adults. It helps in coping with the hard times of the life and pressure of school, friends, family and neighbours. Through yoga practice one can disappear his/her problems and stress given by others. It helps in easily accomplishing the connection between body, mind and nature.
Yoga Essay 3 (200 words)
Yoga is most important for everyone’s life as it helps in balancing the relationship between body and mind. It is type of exercise which helps in learning physical and mental discipline through regular practice. It was originated in India long years ago in ancient time. Earlier people belong to the Buddhism and Hinduism were used to of the yoga and meditation. Various types of yoga are Raja yoga, jnana yoga, Bhakthi yoga, Karma yoga, Hatha yoga. Generally Hatha yoga having many asanas is practiced by the people in India. A world level event is celebrated every year called International Day of Yoga in order to increase the awareness of yoga benefits among people all over the world.
International Day of Yoga or World Yoga Day has been declared (by the United Nations General Assembly) to get celebrated on 21 st of June after the suggestion and initiation of India. Yoga includes pranayama and kapal bharti which are one of the best and effective breathing exercises. Yoga is a therapy which helps getting rid of illnesses slowly if practiced on regular basis. It makes some positive changes to the internal body and regularize the body organs functioning. There is specific yoga for different purposes so only required ones can be practiced.
Yoga Essay 4 (250 words)
Yoga was originated in India during ancient time by the yogis. Yoga word is originated from the Sanskrit language and has two meanings, one is union and another one is discipline. Practicing yoga teaches us about the body and mind discipline by uniting or connecting both body and mind. It is a spiritual practice used to meditate in the early morning to balance body and mind as well as remains close to the nature. It was practiced earlier by the people of religions like Hindu, Buddha and Jain. It is amazing type of exercise which makes life better by controlling the body and mind. Yoga is a science of living healthy life forever. It is like a medicine which treats various diseases gradually by regularizing the functioning of body organs.
Actually yoga is a practice of controlled body part movements and control of breathe. It enhances the inner and outer body and mind strength by connecting both to the nature. It is not a physical practice only as it makes a human able to get control over mental, emotional, and spiritual thoughts. It can be practiced by the people at any age during childhood, teenage, adult or old age. It needs only safe, slow and controlled movements of body with controlled breathing. In order to make worldwide people aware of the yoga and its benefits, an international level event (called International Day of Yoga or World Yoga Day) has been declared to celebrate it annually.
Yoga Essay 5 (300 words)
Yoga is a most important and precious gift given by the nature from ancient time to get connected throughout the life with nature. It is the practice of uniting the mind and body in order to achieve the perfect harmony between both. It helps a person to get higher level of consciousness by getting control over the body in all aspects like physically, mentally, socially and intellectually. Yoga is promoted to get practiced daily in the schools and colleges for the betterment of the students as well as increasing their concentration level towards study. It is a systematic effort done by the people to attain the perfection by getting control over all different nature elements exist in the body.
It needs very safe and regular practice to get benefited all the asanas of yoga. Yoga is practiced to bring spiritual progress in the body and mind for self-development by controlling the inner energy. The inhaling and exhaling of the oxygen during yoga is the main thing. Practicing yoga in daily life regularly prevents from various diseases as well as cures fatal disease including cancer, diabetes, high or low blood pressure, heart ailments, kidney disorders, liver disorders, gynaecological problems and variety of mental problems.
Now-a-days, it is very necessary to practice yoga again to make lives of people better. Daily yoga practice provides inner and outer body strength. It helps in strengthening the body immunity system thus prevents from various diseases and cures different disease. It acts as an alternative system of medicine if practiced continuously. It also reduces the side effects of many heavy medicines taken on daily basis. The very good time for practicing the yoga like pranayam and kapal bharti is the early morning as it provides better environment to get control over body and mind.
Yoga Essay 6 (400 words)
Yoga is very safe, easy and healthy way to get fit whole life without any problems. It just needs regular practice in right way of body movements and breathing. It regularizes the connection between three components of our body such as body, mind and soul. It regularizes the functioning of the all body organs and prevents the body and mind to get disturbed because of some bad situations and unhealthy lifestyle. It helps in maintaining the health, knowledge and inner peace. By providing a good health it fulfills our physical needs, through knowledge it fulfills our psychological needs and through inner peace is fulfills the spiritual need thus it helps in maintaining the harmony among all.
Regular practice of the yoga in the morning provides outer and inner relief by keeping away from the countless ailments at the physical and mental level. Practicing postures or asanas strengthens the body and mind as well as creates the feeling of well being. It sharpens the human mind, improves intelligence and help in high level of concentration by steadying the emotions and feelings. The feeling of well being creates helping nature within us and thus enhances the social well being. Improved concentration level helps in meditating and provides calming effect and inner peace to the mind. Yoga is like a practical philosophy which develops self-discipline and self awareness within us through regular practice.
Yoga can be practiced by anyone as it is irrespective of age, religion, or health circumstances. It improves the discipline and sense of power as well as provides a chance to life healthy life without physical and mental problems. To enhance its awareness about all benefits all over the world, the Indian Prime Minister, Narendra Modi has suggested to the United Nations General Assembly to declare the 21 st of June as an International Day of Yoga so that each and every may know about yoga and can been benefited. Yoga is an ancient Indian tradition which was originated in India and practiced regularly by the yogis to get fit and meditate. By seeing the benefits of implementing the yoga in daily life, United Nations General Assembly has declared the International Day of Yoga to be celebrated every year on 21 st of June.
We cannot count the benefits of yoga, we can understand it only a miracle which has been gifted to the human fraternity by the God. It maintains physical fitness, reduces stress, control on emotions, feelings, controls negative thoughts, feeling of general well being, improves mental clarity, enhances self-understanding, connects to the nature and many more.
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